You are currently browsing the category archive for the ‘nutrition’ category.

This one was taken by Brittany…the mom who helped me organize. I will have my photos up later. Thi sisthe only one of me though ๐Ÿ™‚

I posted comments regarding this thread and this thread over at Feministing. Interesting.

Also, Hathor has a new strip out about feeding our children naturally and in public. She also posted a comment on the Feministing post about the Nurse-Ins

More later…it was a success though!! YAY!

ETA: WOW my jeans are getting to be too big! I am enjoying that!

This weekend there is a nationwide protest of Applebees restaurants. It was sparked by a woman’s mistreatment by a Kentucky store. As these things do, it because a wildfire of outrage, especially after the company never issued an apology for breaking the law and violating the woman and her babe’s civil human rights. They wrote a letter stating they would work to start providing blankets for women to cover up with. Not all babies like to be covered and not all women like it either. it isn’t about being discreet, as most breastfeeding women are not the types to just “whip it out” and “let it hang out”. (I have a severe dislike for those phrasings. UGH!)

I am organizing a nurse in locally at the Baxter, MN Applebees on Dellwood Drive. Thankfully we have the support and backing of not only the police department there, but APPLENEES THEMSELVES! The manager is more than happy that we are going to be there as he is and their store is, Breastfeeding Friendly.

If you are around on Saturday about 2pm, stop by and say hi, and show your support for a baby’s right to eat without being discriminated against.

I have contacted various media outlets, perhaps some will show up, perhaps not. We are, thus far, the only organized demonstration in Minnesota. I expect a great turn out as I have gotten a few phone calls from supporters and people eager to show their support at the event.

Minnesota has a great law, but it could be better.

Minn. Stat. ยง 145.905 a mother may breastfeed in any location, public or private, where the mother and child are otherwise authroized to be, irrespective of whether the nipple of the mother’s breast is uncovered during or incidental to the breastfeeding.

How it could be better is this: We could have a provision stating how a family can go about seeking damages of ‘x’ amount or criminal prosecution for breaking this law can be added. There are already a number of states that have such provisions.

For more info on what you can do go here.

See the whole story here

Don’t push! The pushing stage of birth is coached in most hospitals and involves the attendants telling the birthing woman when her cervix is fully open (dilated) and encouraging her to give long, strong pushes with each contraction.Previous research shows that coached pushing does not improve the short-term outcome for mothers and babies, except when the baby needs to be born as soon as possible.

This study, conducted by Schaffer and colleagues at the University of Texas Southwestern Medical Center and published in the American Journal of Obstetrics and Gynecology, May 2005, randomized 325 women giving birth to coached or uncoached pushing.

Three months later, they measured the pelvic floor and bladder function of 128 of these new mothers.1

The guest commentator on this article is Sarah J. Buckley, M.D.

Your weekly hours worked as an unpaid family caregiver 300
Average weekly hours worked as an unpaid family caregiver (all respondents) 209.6
Your “net worth” as an unpaid family caregiver $3487
Average “net worth” as an unpaid family caregiver (all respondents) $2,685.82
Number of respondents 5933

Go here to find out what you are worth, then read up on how Motherhood-or being an unpaid caregiver in general-is a huge risk to becoming impoverished in our country.

*Results are your weekly worth. Obviously to find your annual worth multiply by 52. Maybe subtract a week for vacation time…or not as most vacations are going to be family vacations-no? So you are still on the job.

I love Yoga. I swear by it for physical and spiritual wellness. During pregnancy it is so beneficial in helping you to become MORE in tuned with your body and it’s changing form as well as your growing baby. keep in mind, just like anything else, if you haven’t been doing Yoga prior to becoming pregnant, you should seek the help and guidance of a Yogini or Yogi.

If you cannot afford to purchase tapes to do prenatal Yoga, there are a lot of resources on the very handy YouTube as well at your local library.

If you have been practicing Yoga already and haven’t really thought about continuing through your pregnancy, I really suggest that you do. It is even something that will help you to get back into shape after sweet babe comes. You can do Yoga with the baby too! It’s a good start to lifelong wellness. Just ask my 5 year old who loves Yoga and has her whole life!

Firstly, thanks go out to Jenny Hatch for responding to my Brewer Diet post. In my opinion, her knowledge is top notch on the subject, and I value it and am so thankful that there are other wimmin out there, like myself, who are not going to make apologies for the way she lives her life, births and nourishes her children. Kudos to you, sister in spirit!

Here is what I have eaten today and I will show the checklist on my Brewer chart to give an example of how simple this method of eating is, as well as how nourishing and filling and wonderful-even as a vegetarian!



orange juice (1 1/2 servings)

Kashi Autumn Harvest (2 servings in one bowl) cereal with non bgh organic skim milk (one serving)

Snack-apple shared with Zoe. It was green and I like salt on green apples. MMMMM


1 banana

one open faced wasa bread sandwich with vegetarian turkey, green zebra tomatos and cheese with a bit of mayo.

1 serving of cottage cheese

3 extra cheese slices

Brussels Sprouts with butter and salt

1 serving of milk

Snack-baked potato with butter, salt, pepper

water through the day and I haven’t planned dinner yet.

So I have gotten in 4 servings already of dairy.

1 protien

3 grains

2 fruits

1 potato

salt and butter

water to thirst

Do you know how simple dinner is going to be!? Plus I have gotten my folic acid and my Herbal and Multi prenatals as well as my last dose (YAAAAAAAY!!!!) of that ridiculous antibiotic that gave me the horrifying yeast infection.

Just wanted to demonstrate how simple of a plan this is to follow. I’m probably going to have an oragne this afternoon yet and just for fun a fudgcicle because it is a warm and humid day. It’s another dairy and my chocolate fix wihtout going nuts on a chocolate bar.

The important thing, and I think Jenny toughed well on this, is avoiding the refined sugars and garbage that so many people ingest daily-even pregnant wimmin. I want to second what she said also-If you haven’t been a vegetarian, and a GOOD one, before getting pregnant, don’t start now. It will not benefit you or your babe.

World Health Organization and all the info they have on breastfeeding. LOTS of great things on this page and it’s NOT JUST ABOUT BABIES AND TODDLERS IN THIRD WORLD PARTS OF AFRICA! (pssst…..that’s why they are called the WORLD Health Organization, not the AFRICA Health Organization.)

From the site:

“Q: Up to what age can a baby stay well nourished by just being breastfed?

A: Infants should be exclusively breastfed โ€“ i.e. receive only breast milk โ€“ for the first six months of life to achieve optimal growth, development and health. “Exclusive breastfeeding” is defined as giving no other food or drink โ€“ not even water โ€“ except breast milk. It does, however, allow the infant to receive drops and syrups (vitamins, minerals and medicines). Breast milk is the ideal food for the healthy growth and development of infants; breastfeeding is also an integral part of the reproductive process with important implications for the health of mothers.

WHO recommends that infants start receiving complementary foods at six months (180 days) of age in addition to breast milk. Complementary foods should be given 2โ€“3 times a day between 6โ€“8 months, increasing to three times a day between 9โ€“11 months with one nutritious snack. Between 12โ€“24 months of age, three meals should be given and two additional nutritious snacks can be offered between meals, as desired. These foods should be adequate, meaning that they provide sufficient energy, protein and micronutrients to meet a growing child’s nutritional needs. Foods should be prepared and given in a safe manner to minimize the risk of contamination. Feeding young infants requires active care and stimulation to encourage the child to eat.

The transition from exclusive breastfeeding to full use of family foods is a very vulnerable period. It is the time when many infants become malnourished, contributing significantly to the high prevalence of malnutrition in children under five years of age worldwide. It is essential therefore that infants receive appropriate, adequate and safe complementary foods to ensure the right transition from the breastfeeding period to the full use of family foods.”

I really hate the old wives tale about giving babies younger than 6 months a bottle of really watery formula and rice mixture so they will sleep. Rice turns to sugar. Why would you feed that to a baby you are trying to help to sleep. Further more, ‘sleep-training’? I’ll have something on that soon I am sure, as we are a bedsharing family and sleep is a need not a habit. That’s all I will say about that for now.

There is zero reason a baby younger than 6 months needs anything other than human milk. Sure,Mama, you might be excited to see your babe eat solids for the first time, but trust me, HECK, trust WHO, your baby can wait and so can you. Cherish how little they are. Babies don’t keep. Stop rushing and just cherish. Cherish each moment you have your baby at your breast. They will thank you for it with or without words.

Please watch this. It is absolutley amazing. Babies have the instinct to nurse and know what to do without help. This reaffirms my opinions about formula feeding-ESPECIALLY out of convenience. that may sound cold and judgemental and maybe a little callous (keep in mind I KNOW there are wimmin who CANNOT nurse their babes for very specific reasons regarding health or supply) those who do not and think its because they couldn’t-I firmly believe they did not do it long enough to know. There in no reason every child shouldn’t have breastmilk either from their mother or from a milk bank.
Oh and KUDOS to KYC on the formula from the hospital ban!

There is a great sound bit about HIV and Breastfeeding over on NPR. Go Listen. It’s quite interesting!